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Sphere on Spiral Stairs

What we do

We aim to achieve this by implementing innovative approaches such as fitness activities, healthy eating plans, and social events.

Mental Healthcare

At the of our priorities in to ensure that there is mental health awareness of our the BAME society is. Mental health awareness is critical and most important especially for to the minorities and overseas immigrants coming into the UK from different parts of the world. As and organisation we carry our events and programs that help with awareness in this area.

Mental health is important because:

  • It helps people to cope with the difficulties they may be facing especially in a country like UK where they are in the minorities society.

  • It helps the BAME society live a fulfilling and enjoyable life

  • Good mental health is also important as it helps the people perform highly even at their work.

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Fitness Activities

We conduct various fitness activities including walking, jogging, dancing, biking and other forms of working out. We usually have fitness sessions every week. We believe your mental and physical health are inseparable. When you exercise, your state of mind is usually more at ease ready for more mental challenges. Once we get physical stuff out of the way it seems like we have more calmness and better self-esteem.

ce we get physical stuff out of the way it seems like we have more calmness and better self-esteem.

Healthy Eating Plan

Healthy eating is very important especially in these days where there are a lot of processed foods causing all sorts of long-term disease. Bantu Haven focus on helping the society to eat health. We go the extra mile of even creating health eating plans for the society so that they get to enjoy all the benefits of eating health.

Benefits of healthy Eating

  • This boosts immunity.

  • Lowers the risks of heart diseases and other chronic diseases.

  • Helps in the digestive system.

  • Eating healthy will help you live a long and happy life

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